Working Together
My practice includes a combination of individual and group consultation for children, adolescents, young adults, adults, and seniors experiencing difficulties in these areas:
Individual Counseling
- Coping with Life Transitions
- Depression
- Co-occuring Issues
- Trauma and Abuse
- Spirituality
- Physical Health & Wellness
- Family Issues (parenting, eldercare)
- Grief and Loss
- Anxiety and Panic
- Low Self-esteem
- Relationship Difficulties
- Stress Management
- Substance Abuse
- Post-Traumatic Stress Disorder
Group Counseling
- Grief Support
- Co-dependency
- Wellness Recovery Skills
- Women's Groups
Business and Professional Consultation
- Professional Relationships
- Grief Support
- Stress Management
- Crisis Management
My clinical experience has required me to pull from many different methods while remaining flexible to meet my clients’ needs. My practice interests include:
- Strengths-based Perspective
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Wellness Recovery Action Planning (WRAP)
- Acceptance Commitment Theory (ACT)
- Internal Family Systems (IFS Level 1 Trained)
- Attachment Theory
- Motivational Interviewing
- Mindfulness
