Ellen Theodores, LCSW

153B Park Row | Brunswick, Maine 04011 | 207-245-5087

Opportunities to find deeper powers within ourselves come when life seems most challenging

– Joseph Cambell

Working Together

My practice includes a combination of individual and group consultation for children, adolescents, young adults, adults, and seniors experiencing difficulties in these areas:

Individual Counseling

  • Coping with Life Transitions
  • Depression
  • Co-occuring Issues
  • Trauma and Abuse
  • Spirituality
  • Physical Health & Wellness
  • Family Issues (parenting, eldercare)
  • Grief and Loss
  • Anxiety and Panic
  • Low Self-esteem
  • Relationship Difficulties
  • Stress Management
  • Substance Abuse
  • Post-Traumatic Stress Disorder

Group Counseling

  • Grief Support
  • Co-dependency
  • Wellness Recovery Skills
  • Women's Groups

Business and Professional Consultation

  • Professional Relationships
  • Grief Support
  • Stress Management
  • Crisis Management

My clinical experience has required me to pull from many different methods while remaining flexible to meet my clients’ needs. My practice interests include:

  • Strengths-based Perspective
  • Dialectical Behavior Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Wellness Recovery Action Planning (WRAP)
  • Acceptance Commitment Theory (ACT)
  • Internal Family Systems (IFS Level 1 Trained)
  • Attachment Theory
  • Motivational Interviewing
  • Mindfulness